Feeling Great

Feeling Great

Ready to Shred

Target your snowboarding muscles with these three exercises Jump squats These are a key way to increase your leg strength for snowboarding – along with being able to clear that big jump you’ve been eyeing. How to do it: “Start by doing a regular squat and then engage your core and […]

Feeling Great

Star Light, Star Bright

After a long day, take a few moments to look up into the fall sky Need some perspective in your life? Take time out to gaze up into the nighttime sky. “Even today, the most jaded city dweller can be unexpectedly moved upon encountering a clear night sky studded with […]

Feeling Great

Mind Over Matter

How you score on intelligence tests may have little to do with what you achieve in life. We all have that one friend who is a font of knowledge. They’ve read War and Peace, watch the Discovery Channel and know all the high-scoring words in Scrabble. And then there’s the […]