Feeling Great

Feeling Great

Rise and Shine

Want to hit the ground running when you wake up each morning? Start by making sure you’re in the right mindset. Here are three proven morning rituals to try It’s a fact: Most people have the best ability to get work done just after waking up, according to researchers at […]

Feeling Great

The Wherever-You-Are Workout

No gym? No equipment? No problem! Do these exercises from home or outside Going to the gym may not always be practical, but that doesn’t mean your workout should suffer. We tapped three fitness experts to give us workout-from-anywhere exercises you can do wherever you spend the most time (even […]

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All About Oils

Weigh the health benefits of four vegetable oil substitutes Not all oils are created equally. Take vegetable oils: Many are blended using oil from genetically modified plants. And because vegetable oils are refined and processed, they not only lack flavor, but also nutrients. The good news is there are plenty […]

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Plant-based Lunches that Aren’t Salad

30-minute midday meals without a leafy green in sight Sick of salad but want a quick plant-based lunch? Try these simple yet hearty midday dishes. Eggplant, Lettuce & Tomato Eggplant is a reliable meat substitute because it is hardy and it can be grilled, broiled, baked or braised. It contains […]

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Touring on Two Wheels

Bikepacking is a new trend that combines exercise with an opportunity to explore unknown corners of the world Can’t decide whether to hop on your bike or head for the hills for a hike? There’s now a way to enjoy both: Bikepacking. Part backpacking and part cycling, bikepacking is fast […]

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Fresh Choices

Follow these 5 shopping hacks to score the best produce at the market Q. How can you tell if a grapefruit is ripe? A. Squeeze it. It should be springy to the touch and regain its shape once you give it a little squeeze. And heavier is better, as heavier […]