Le-Vel Premium Lifestyle
Sample three healthy nut butters that are popular alternatives to peanut butter It’s a fact: Americans eat enough peanut butter each year to coat the floor of the Grand Canyon, according to the Texas Peanut Producers Board. But while everyone loves a PB&J sandwich occasionally, some consumers are opting for […]
Purple yams are all the rage right now, and they pack an even healthier punch than sweet potatoes. Here’s how to enjoy them Move over, sweet potatoes. A new yam is gaining popularity, and it’s loaded with vitamins, minerals and antioxidants. What’s more, it’s purple! Ubes, (a.k.a. purple yams), are […]
Improve your sleep hygiene with these tricks Want to get a better night’s rest? Try sleeping with your dog. While the idea may sound silly, there’s science to back it up: A study of 150 patients at the Mayo Clinic’s Center for Sleep Medicine found that people who slept with […]
How to master the art of tablescaping Blame it on Instagram, but there’s a new trend that’s taking over dinner parties, and it has nothing to do with food: Tablescaping – the trend of decorating your dinner table in over-the-top, elaborate ways – has exploded in popularity over the past […]
Grab your passport and head to one of these hotspots just south of the U.S. border Stunning beaches. Majestic mountains. Mayan ruins. Modern cities. Mexico is a true country of contrasts, offering something for every type of traveler. Check out our list of three of the country’s best places to […]
Here are three simple steps to create your own smudge sticks You’ve probably seen smudge sticks – those fat, leafy bundles of sage and other delightfully scented herbs (like rosemary) that pop up on wellness influencers’ social media accounts. Smudging isn’t just a trend: It’s a terrific way to purify the […]
E.R. nurse Lynsey Gollehon loved caring for people, but the job took her away from her own family. Now, as a THRIVE Promoter, she has a more balanced life It was January 2021, and Lynsey Gollehon, who worked as an ER nurse on a trauma team, was on the verge […]