Le-Vel Premium Lifestyle
These apps make it easier than ever to squeeze exercise into your day (and in some cases, work out with a celebrity) Here are 5 trendy choices to match your fitness goals – and your personality. Who needs a fancy gym or a personal trainer when you’ve got a smartphone? […]
Surprising ways to get better sleep at night If you’re still not logging in the recommended seven hours of Z’s per night (and most Americans aren’t, according to the Centers for Disease Control and Prevention), here are two unexpected tactics to try: Go Camping A study from the University of […]
Why sound bath meditation could be music to your ears (& soul) Some people like to escape in a soothing bubble bath to relax and rewind. Others prefer to “bathe” amidst the transcendental tones of the Tibetan singing bowls. Sound bath meditation, a therapy that uses sound during meditation (rather […]
Trendy sunglasses styles that make a statement 2018 is shaping up to be the year for over-the-top sunglasses. From keyhole bridge versions to large rectangular styles, designs are getting bolder and bigger. Here are some shapes and styles that will turn heads for both men and women. Large cut-outs: “Sunglasses don’t […]
Check out these five red-hot workouts for some exciting (and surprising!) ways to improve your strength, torch calories and boost your flexibility Doing the downward dog pose with a goat on your back. Hitting a hilly trail carrying a 10-pound sandbag. Sound like fun? Whether you love yoga, high-intensity workouts, […]
The newest upscale getaways aren’t indoors. They’re in swanky tents – and they’re fabulous In-room spa treatments. Farm-to-table al fresco dining. French-press coffee. Turkish robes. These are the types of amenities you’d find in a five-star hotel. But for those who want to enjoy the great outdoors without sacrificing comfort, […]
Hassan and Sydnee Sleiman When Hassan Sleiman first learned about THRIVE, he was working erratic hours, alternating between day and night shifts at an automaker and guzzling six energy drinks plus four cups of coffee each day to stay alert. At the same time, Hassan watched his wife, Sydnee, drag […]