Le-Vel Premium Lifestyle
How to use micro-habits to change your behaviors – and your life There’s a common saying often repeated by motivational gurus that it takes 21 days to form a habit. Guess what? A new scientific study proves that’s a myth. The study, conducted at University College London, examined the habits […]
Master the art of forest bathing Sometimes the best way to clear your mind and gain a new perspective is to get closer to nature. Head to the woods for some shinrin-yoku, the Japanese term for forest bathing. Not simply a walk in the woods, forest bathing is the practice […]
Two high-intensity workouts that you can sneak into the busiest of days Got 10 minutes? Then you’ve got time for a micro workout. New studies reveal that short, high-intensity bursts of exercise can produce many of the same benefits as longer sweat sessions. We asked two personal trainers with very […]
Bouldering can improve your mind and body – and even your social life. It’s simple to get started There are few sports that work out your entire body, from your fingertips down to your toes. Bouldering – rope-free rock climbing in which climbs max out at about 15 feet – […]
Try these trendy teeth-whitening products for a sparkling smile (without having to visit a dentist) Looking to keep your pearly whites, well, pearly white? In lieu of cosmetic dentistry, there are a number of at-home kits and procedures that will help get your teeth their whitest. Here are some of […]
Here’s the lowdown on the chilly skincare routine you didn’t know you needed Victoria Beckham swears by it. So does Cindy Crawford. Ditto for Tracee Ellis Ross. The fact is, it seems that celebrities from all over the planet have taken to using ice globes – a trendy new beauty […]
Melanie Preiss never thought of herself as a happy person. Then, she tried the THRIVE Experience and began to let joy into her life For most of her life, Melanie Preiss says she dragged through life, wondering what her purpose was. “I’ve always really felt like there was something missing,” […]